Feelings sit behind every behaviour. Understanding and knowing your feelings can be challenging. 

 
colourful image of kimochis characters Cat, Huggs, Bug and Cloud and feelings and the know your feelings logo
 

It’s a Journey

Learning how to identify, express and manage our feelings is fundamental for social and emotional growth.

"Educating our mind is important, educating our heart is just as important, educating our children to embrace this is essential".